Hello friends,

At long last, my first cookbook is available for pre-order.
In Good Health: Uncomplicated, Allergen-Aware Recipes for a Nourished Life will be available in bookstores on September 30th, but you can pre-order your copy now.

Amazon.com Barnes & Noble Shop Local US Amazon.ca Amazon UK — other International stockists are available, check your location.

Why You’ll Love This Book:

• It's an invaluable resource featuring over 75 recipes, perfect for those with dietary restrictions or anyone looking to fuel their body with nutrient-dense food.

• Each recipe is free of nightshades (eggplant, tomatoes, peppers, potatoes), soy, grains, gluten, legumes, pork, shellfish, dairy, refined sugar, cashews and peanuts. (I’d like to think you won’t notice their absence!)

• The ingredients lists are short + the preparation times are reasonable.

• There’s a photo of every recipe — which isn’t solely for the purpose of drooling and dreaming — it provides context for how each dish is made and presented.

• There are oodles of new + exciting ways to get your veg on!

• Oh, and CAKE — so much cake! These everyday cakes are almond flour and maple syrup-based, and are mixed up with a single bowl + whisk.

• For the first year, I’ll be donating all author proceeds to ME/CFS + long COVID research through the Open Medicine Foundation.

Why Pre-Order?

• The online price will fluctuate, but when you pre-order the book on Amazon you’re guaranteed the lowest price.

• You won’t be charged until the book ships.

• Pre-ordering ensures your book will ship when it releases on September 30th.

• It’s an opportunity to order extra copies for your 2025 holiday gifting.

• Pre-sale book purchases help generate buzz before the release.

• Pre-order data provides early insight to my publisher, which helps them ensure they print enough copies to meet demand. This helps prevent the book from selling out and becoming temporarily unavailable.

• Pre-orders help inform Amazon’s algorithm.

• When you pre-order you will get three FREE recipes that are not in the book.
  

  
  

Exclusive Bonus Recipes Offer:
Pre-order In Good Health and receive 3 bonus recipes as a FREE thank you gift! These recipes are not in the book! I’ll send them right to your inbox once you let me know you’ve pre-ordered.

• Not Your Grandma’s Chicken Soup:
  No soggy vegetables or flaccid noodles here — just lots of nutritious veg that’s been finely minced in the food processor to add body and infuse the broth with flavor. That, plus succulent poached chicken and a fresh squeeze of lemon. It makes a large batch and freezes beautifully!

• Almond Butter Brownies + Toasted Walnuts
  A single bowl plus a handful of simple ingredients makes for a sweet fudgy treat that will hold in the fridge for a full week. If you’re not into walnuts, you can omit them!

• The Everyday Cold Brew Coffee:
  Cold brew coffee is available in most grocery stores, so there’s no muss or fuss involved here. A few pantry items make this the rich and creamy (dairy + refined sugar-free) everyday coffee of your dreams, and allows you to quickly whip one up (hot or cold) for guests!
  

  
  

Amazon.com Barnes & Noble Shop Local US Amazon.ca Amazon UK — other International stockists are available check your location.

To get the bonus recipes…

1. First, order your copy of In Good Health from any retailer.

2. Send your receipt to InGoodHealthCookbook@yahoo.com

3. I’ll email you the recipes!
   
   

Instagram // Facebook Cookbook Club

Please forward this email to your friends (neighbors, relatives, physicians, dog groomer…)!!!

Thank you for your support - x